I want you to get the information and coaching that work for YOU.
Whether you are...
Brand new to this fitness thing;
Coming back after years away from your sport or hobby;
In pretty good condition but stuck in some particular way;
Eager to improve your overall health;
Recovering from an injury, a disability or other health condition;
Have been ordered by your doctor or other caring person to deal with some specific problem; or
You want to improve your form, performance, stamina, or just have more fun...
I will help you get the results you want.
Short or long term, we'll come up with a plan that starts from where you are and heads you in the right direction.
We work together as a team.
Together we will work to determine your short and long term goals. Building on that foundation, we will put together a roadmap to get you where you where you want to be.
Whether you see me twice a month or several times a week, I will give you specific exercises and tasks to complete that focus on what you want to accomplish, adjusting them over time as you progress.
I have helped dancers, acrobats, weight lifters, body builders, computer programmers, musicians, singers, accident victims, retirees, writers and painters achieve their goals.
I will help you achieve yours.
I have the expertise to coach you safely and effectively.
My specialties are...
Structural integrity: making sure your foundations are strong so what you build will be strong and functional
Repetitive stress injury rehabilitation and prevention,
Fitness with chronic conditions such as asthma and arthritis,
body composition, rebalancing, shift and refining.
I have been ACSM (American College of Sports Medicine) certified for more than 20 years, adding dozens of continuing education classes over the years to broaden and deepen my knowledge.
I also have in-depth understanding of functional anatomy, enabling me to understand your body in motion and to identify specifically what areas can benefit from what exercises.
Are you ready? I am! So let's get going!